Cauliflower Fried Rice with Vegetables and Scrambled Egg – A Low-Carb, Flavor-Packed Meal

If you’re craving fried rice but want a lighter, low-carb option, this Cauliflower Fried Rice with Vegetables and Scrambled Egg is perfect! Packed with colorful veggies, scrambled egg for protein, and cauliflower rice as the base, this dish is full of flavor, fiber, and nutrients. It’s quick, easy, and can be customized with your favorite add-ins.

 

 

Why Cauliflower Fried Rice?

 

Cauliflower is a low-calorie, low-carb vegetable that’s packed with vitamins, antioxidants, and fiber. When grated or processed, cauliflower resembles the texture of rice, making it a great base for stir-fried dishes. It absorbs flavors well, and when paired with vegetables and seasonings, it creates a dish that’s as satisfying as traditional fried rice.

 

Ingredients You’ll Need

 

• 1 small head of cauliflower (or 3 cups cauliflower rice)

• 1 tbsp sesame oil (or olive oil)

• 2 cloves garlic (minced)

• 1 small onion (diced)

• 1/2 cup carrots (diced)

• 1/2 cup bell pepper (diced)

• 1/2 cup frozen peas

• 2 eggs (beaten)

• 2-3 tbsp soy sauce (or tamari for gluten-free)

• 1/4 tsp ground ginger (or 1/2 tsp fresh ginger, grated)

• Salt and pepper to taste

• Green onions (chopped, for garnish)

• Sesame seeds (optional, for garnish)

 

Step-by-Step Instructions

 

Step 1: Prepare the Cauliflower Rice

 

1. If using a whole cauliflower, cut it into florets and pulse in a food processor until it reaches a rice-like consistency. Be careful not to over-process, or it will become mushy.

2. Set the cauliflower rice aside.

 

Step 2: Sauté the Vegetables

 

1. Heat a large skillet or wok over medium heat and add the sesame oil.

2. Add the onion and carrots, and sauté for 2-3 minutes until they start to soften.

3. Add the garlic, bell pepper, and peas, and cook for another 2-3 minutes, stirring occasionally.

 

Step 3: Cook the Cauliflower Rice

 

1. Push the vegetables to one side of the skillet and add the cauliflower rice to the other side.

2. Season with salt, pepper, and ground ginger, and cook for about 5 minutes, stirring occasionally, until the cauliflower is tender.

 

Step 4: Scramble the Eggs

 

1. Push the cauliflower rice and vegetables to the edges of the pan, creating a space in the center.

2. Pour in the beaten eggs and scramble until fully cooked, then mix them into the rice and vegetable mixture.

 

Step 5: Add the Sauce and Serve

 

1. Drizzle the soy sauce over the mixture and stir well to combine all the ingredients.

2. Taste and adjust seasoning if needed. Serve hot, garnished with chopped green onions and sesame seeds if desired.

 

Health Benefits of Cauliflower Fried Rice with Vegetables and Scrambled Egg

 

• Cauliflower is high in vitamins C and K, as well as antioxidants that promote immune health and reduce inflammation.

• Eggs provide high-quality protein, essential amino acids, and healthy fats to keep you feeling full.

• Carrots, peas, and bell peppers add fiber, vitamins, and minerals, creating a balanced and satisfying meal.

 

Tips for Customizing This Recipe

 

• Add more protein: Add tofu, chicken, shrimp, or edamame to make it heartier.

• Experiment with veggies: Try adding mushrooms, zucchini, or snap peas for more variety.

• Spice it up: Add a dash of sriracha, red pepper flakes, or a sprinkle of chili oil for heat.

 

This Cauliflower Fried Rice with Vegetables and Scrambled Egg is a flavorful, low-carb twist on traditional fried rice that’s full of nutrients and perfect for a quick, healthy dinner. It’s easy to make, endlessly customizable, and a great way to enjoy a filling meal without the extra carbs. Enjoy!