One-Pan Lemon Garlic Salmon with Asparagus and Sweet Potatoes – A Balanced, Nutrient-Rich Meal
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For a quick, nutritious dinner that’s high in protein, healthy fats, and packed with flavor, this One-Pan Lemon Garlic Salmon with Asparagus and Sweet Potatoes is a perfect choice. The salmon is rich in omega-3 fatty acids, while the asparagus and sweet potatoes provide fiber, vitamins, and minerals. This easy, minimal-cleanup meal is great for busy weeknights!
Why One-Pan Lemon Garlic Salmon?
Salmon provides high-quality protein and essential omega-3 fatty acids that support heart and brain health. Asparagus and sweet potatoes are loaded with vitamins, fiber, and antioxidants. Plus, everything is cooked on one sheet pan, which means less mess and more convenience without sacrificing flavor.
Ingredients You’ll Need
• 2 salmon fillets (about 4-6 oz each)
• 1 medium sweet potato (peeled and cut into 1/2-inch cubes)
• 1 bunch asparagus (trimmed)
• 2 tbsp olive oil (divided)
• 2 cloves garlic (minced)
• 1 lemon (zested and juiced)
• 1 tsp dried thyme
• Salt and pepper to taste
• Fresh parsley (chopped, for garnish)
Step-by-Step Instructions
Step 1: Preheat and Prepare the Pan
1. Preheat your oven to 400°F (200°C).
2. Line a baking sheet with parchment paper or lightly grease it with olive oil.
Step 2: Season the Sweet Potatoes
1. In a mixing bowl, toss the sweet potato cubes with 1 tablespoon of olive oil, salt, pepper, and half of the minced garlic.
2. Spread the sweet potatoes on one side of the baking sheet and roast in the oven for about 10 minutes.
Step 3: Season the Salmon and Asparagus
1. While the sweet potatoes are roasting, rub the salmon fillets with the remaining olive oil, lemon zest, lemon juice, dried thyme, and the remaining garlic. Season with salt and pepper.
2. Toss the asparagus with a little olive oil, salt, and pepper.
Step 4: Add Salmon and Asparagus to the Pan
1. After the sweet potatoes have been roasting for 10 minutes, remove the baking sheet from the oven.
2. Place the salmon fillets and asparagus on the baking sheet with the sweet potatoes.
Step 5: Roast Everything Together
1. Return the baking sheet to the oven and roast for an additional 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the asparagus and sweet potatoes are tender.
Step 6: Serve and Garnish
1. Remove the pan from the oven and garnish with fresh parsley and additional lemon wedges if desired.
2. Serve this vibrant, balanced meal straight from the baking sheet!
Health Benefits of Lemon Garlic Salmon with Asparagus and Sweet Potatoes
• Salmon is an excellent source of omega-3 fatty acids, which support heart health and reduce inflammation.
• Sweet Potatoes are rich in beta-carotene, which converts to vitamin A, supporting immune health and vision.
• Asparagus provides fiber, folate, and vitamins A, C, and K, and is low in calories but high in antioxidants.
Tips for Customizing the Recipe
• Add other veggies: Try adding cherry tomatoes or bell pepper for more color and flavor.
• Add a grain: Serve with a side of quinoa, wild rice, or a small serving of whole-grain pasta.
• Spice it up: Add a sprinkle of red pepper flakes for a bit of heat, or use smoked paprika on the salmon for a smoky twist.
This One-Pan Lemon Garlic Salmon with Asparagus and Sweet Potatoes is a delicious, balanced meal that’s easy to make and even easier to clean up. It’s the ideal way to enjoy a nutritious, satisfying dinner that’s simple, flavorful, and perfect for any day of the week. Enjoy!
