Hearty Lentil and Sweet Potato Stew – A Comforting, Nutrient-Dense Recipe

If you’re looking for a cozy, nourishing meal that’s packed with protein, fiber, and vibrant flavors, this Lentil and Sweet Potato Stew is for you! This one-pot dish is easy to prepare, budget-friendly, and full of plant-based goodness. It’s perfect for meal-prepping and makes a filling lunch or dinner that will leave you satisfied.

 

Why Lentil and Sweet Potato Stew?

 

Lentils are rich in protein and fiber, which help keep you full and provide sustained energy. Sweet potatoes add natural sweetness and are loaded with vitamins, especially vitamin A. Combined with spices, vegetables, and a hint of coconut milk, this stew is a warming meal that’s both comforting and packed with nutrients.

 

Ingredients You’ll Need

 

• 1 cup dried green or brown lentils (rinsed and drained)

• 1 medium sweet potato (peeled and diced)

• 1 large carrot (sliced)

• 1/2 bell pepper (diced, any color)

• 1 small onion (chopped)

• 3 cloves garlic (minced)

• 1 tbsp olive oil

• 4 cups vegetable broth

• 1 can (14 oz) diced tomatoes (with juice)

• 1/2 cup coconut milk (for a creamy finish)

• 1 tsp ground cumin

• 1/2 tsp smoked paprika

• 1/2 tsp ground turmeric

• Salt and pepper to taste

• Fresh parsley or cilantro (for garnish)

 

Step-by-Step Instructions

 

Step 1: Sauté the Aromatics

 

1. Heat the olive oil in a large pot over medium heat.

2. Add the chopped onion, garlic, and bell pepper, and sauté for about 5 minutes until softened and fragrant.

 

Step 2: Add the Spices and Vegetables

 

1. Stir in the ground cumin, smoked paprika, and turmeric, letting them cook for about 1 minute to release their flavors.

2. Add the diced sweet potato and carrot, stirring to coat the vegetables in the spices.

 

Step 3: Add Lentils and Broth

 

1. Add the rinsed lentils to the pot along with the vegetable broth and diced tomatoes (with their juice).

2. Stir everything together, bring the mixture to a boil, then reduce the heat to low.

3. Cover and simmer for 30-35 minutes, until the lentils and vegetables are tender.

 

Step 4: Add Coconut Milk and Season

 

1. Stir in the coconut milk, which will add a creamy, subtly sweet touch.

2. Season the stew with salt and pepper to taste. Adjust the spices if desired.

 

Step 5: Serve & Enjoy

 

Ladle the stew into bowls and garnish with fresh parsley or cilantro. It’s delicious on its own or served with a side of crusty bread or a grain like brown rice or quinoa.

 

Health Benefits of Lentil and Sweet Potato Stew

 

• Lentils are an excellent source of plant-based protein and fiber, which help maintain stable blood sugar levels.

• Sweet Potatoes are packed with beta-carotene, which supports eye health and boosts immunity.

• Turmeric adds anti-inflammatory benefits, thanks to its active compound curcumin.

• Coconut Milk provides healthy fats that make this stew creamy and satisfying.

 

Tips for Customizing the Stew

 

• For added greens: Toss in a handful of spinach or kale at the end of cooking.

• Spice it up: Add a pinch of cayenne pepper or red pepper flakes if you like some heat.

• Switch up the vegetables: Try adding diced zucchini or mushrooms for extra texture.

 

This Lentil and Sweet Potato Stew is a delicious, hearty dish you can feel good about enjoying. It’s easy to make in big batches, making it ideal for meal prep or a busy weeknight dinner. Enjoy the warmth, comfort, and nutrition this stew has to offer!