Whether you're just starting your fitness journey or leveling up your current routine, knowledge is your best tool. At EDWRLD, we believe in empowering athletes with actionable tips, expert-backed insights, and motivation to keep pushing forward. From optimizing your recovery to getting the most out of every rep, this blog is your go-to source for smart, sustainable progress. Let’s train smarter — not just harder.

Tips and benefits

Chaga: Overview and Uses

Chaga: Overview and Uses

What is chaga mushroom? Chaga is a medicinal mushroom that grows on birch trees in northern climates such as areas of Russia, Europe, China and North America. For centuries people...

Chaga: Overview and Uses

What is chaga mushroom? Chaga is a medicinal mushroom that grows on birch trees in northern climates such as areas of Russia, Europe, China and North America. For centuries people...

Creatine: What It Does and Benefits

Creatine: What It Does and Benefits

What is creatine? Creatine is a type of amino acid, which are the building blocks of proteins. Proteins help build muscles and bones and repair damaged tissues, among other things. Creatine...

Creatine: What It Does and Benefits

What is creatine? Creatine is a type of amino acid, which are the building blocks of proteins. Proteins help build muscles and bones and repair damaged tissues, among other things. Creatine...

Benefits of Exercise

We have all heard it many times before - regular exercise is good for you, and it can help you lose weight. But if you are like many Americans, you...

Benefits of Exercise

We have all heard it many times before - regular exercise is good for you, and it can help you lose weight. But if you are like many Americans, you...

Top 6 Benefits of Taking Collagen Supplements

Top 6 Benefits of Taking Collagen Supplements

Collagen is a key component in bones, skin, muscles, and other body parts. People often take collagen supplement to support skin health, among other things, but does it really help?...

Top 6 Benefits of Taking Collagen Supplements

Collagen is a key component in bones, skin, muscles, and other body parts. People often take collagen supplement to support skin health, among other things, but does it really help?...

What is CoQ10 Ubiquinone?

What is CoQ10 Ubiquinone?

Coenzyme Q10 (CoQ10) is an antioxidant that your body produces naturally. Your cells use CoQ10 for growth and maintenance. Levels of CoQ10 in your body decrease as you age. CoQ10 levels have also been found to...

What is CoQ10 Ubiquinone?

Coenzyme Q10 (CoQ10) is an antioxidant that your body produces naturally. Your cells use CoQ10 for growth and maintenance. Levels of CoQ10 in your body decrease as you age. CoQ10 levels have also been found to...