Nourishing Chickpea & Vegetable Buddha Bowl with Tahini Dressing
Share
Buddha bowls are a fantastic way to enjoy a balanced, plant-based meal that’s packed with a variety of flavors, textures, and nutrients. This Chickpea & Vegetable Buddha Bowl with Tahini Dressing is a colorful, nourishing dish that’s easy to customize with whatever veggies you have on hand. It’s perfect for a light, energizing lunch or dinner.
Why a Chickpea & Vegetable Buddha Bowl?
This Buddha bowl combines high-fiber chickpeas with a variety of fresh and roasted vegetables, making it a filling, nutrient-rich meal. The tahini dressing adds a creamy, nutty flavor, packed with calcium and healthy fats. Plus, Buddha bowls are great for meal-prepping and can easily be customized to suit your taste or dietary needs.
Ingredients You’ll Need
For the Bowl:
• 1 cup cooked chickpeas (drained and rinsed if using canned)
• 1 cup cooked quinoa or brown rice
• 1 cup baby spinach (or mixed greens)
• 1/2 cup cherry tomatoes (halved)
• 1/2 avocado (sliced)
• 1/2 cucumber (sliced)
• 1 large carrot (julienned or shredded)
• 1/2 cup roasted sweet potato (cubed, optional)
• 1 tbsp olive oil
• Salt and pepper to taste
For the Tahini Dressing:
• 2 tbsp tahini
• 1 tbsp lemon juice
• 1 clove garlic (minced)
• 1-2 tbsp water (to thin the dressing)
• Salt and pepper to taste
Step-by-Step Instructions
Step 1: Prepare the Vegetables and Quinoa
1. If you’re roasting sweet potatoes, preheat your oven to 400°F (200°C).
2. Toss cubed sweet potatoes in olive oil, salt, and pepper, and spread them on a baking sheet. Roast for 20-25 minutes until tender.
3. Cook quinoa or brown rice according to package instructions and set aside.
Step 2: Make the Tahini Dressing
1. In a small bowl, whisk together the tahini, lemon juice, minced garlic, and water. Adjust the water as needed to reach your desired consistency.
2. Season with salt and pepper to taste. Set the dressing aside.
Step 3: Assemble the Buddha Bowl
1. Start by layering a base of baby spinach or mixed greens in a bowl.
2. Add the cooked quinoa or rice, roasted sweet potatoes, chickpeas, cherry tomatoes, avocado, cucumber, and carrots in sections around the bowl for a visually appealing presentation.
3. Drizzle with the tahini dressing and sprinkle with extra herbs or seeds if desired.
Step 4: Serve and Enjoy!
Serve immediately, or store in an airtight container in the fridge for up to two days for a delicious, ready-to-eat meal.
Health Benefits of Chickpea & Vegetable Buddha Bowl
• Chickpeas provide plant-based protein and fiber to keep you full and satisfied.
• Quinoa is a complete protein with all nine essential amino acids and is high in magnesium, which supports muscle and nerve function.
• Avocado offers heart-healthy monounsaturated fats and potassium.
• Tahini is made from sesame seeds and is a great source of calcium and iron, adding creamy texture and a nutty flavor to the bowl.
Tips for Customizing This Recipe
• Switch up the grains: Try farro, barley, or even cauliflower rice.
• Add extra protein: Add a handful of edamame, tofu, or grilled chicken if desired.
• Try different veggies: Add bell peppers, roasted broccoli, radishes, or beets for more variety.
This Chickpea & Vegetable Buddha Bowl with Tahini Dressing is a nourishing, balanced meal that’s as delicious as it is beautiful. With its combination of flavors, textures, and colors, this Buddha bowl will leave you feeling refreshed and satisfied. Enjoy!
