Builds stress resilience
Daily Ashwagandha supplementation improves physiological, cognitive, and psychological stress response over 30 days.
Improves sleep
A recent study confirms that Ashwagandha root extract can improve sleep quality and help manage insomnia by relaxing the body.
Supports cardiovascular health
At least two studies have found that Ashwagandha can raise VO2 max levels, the highest amount of oxygen you can take in when exercising.
Increases mental focus
Ashwagandha aids in the enhancement of cognition, memory, and the capacity to perform motor reactions.