Creamy Avocado & Spinach Pasta – A Delicious, Dairy-Free, Nutrient-Packed Recipe
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Looking for a creamy, comforting pasta dish that’s also healthy and plant-based? This Avocado & Spinach Pasta is a fantastic option! The sauce is rich, creamy, and satisfying, made from nutrient-dense avocados and fresh spinach for a vibrant green color. This pasta is perfect for a quick dinner and makes a great meal-prep option too.
Why Avocado & Spinach Pasta?
Avocados provide a luscious, creamy texture and are loaded with heart-healthy monounsaturated fats, while spinach is packed with iron, calcium, and vitamins A and C. Combined, they make a nutrient-rich sauce that’s naturally creamy without any need for dairy. This recipe is also vegan, gluten-free (if using gluten-free pasta), and ready in less than 20 minutes!
Ingredients You’ll Need
• 8 oz pasta (spaghetti, penne, or any type you prefer; use gluten-free if needed)
• 1 ripe avocado (pitted and peeled)
• 1 cup fresh spinach (packed)
• 1/4 cup fresh basil leaves (optional, for extra flavor)
• 1 clove garlic (minced)
• 2 tbsp lemon juice (about half a lemon)
• 2 tbsp olive oil
• Salt and pepper to taste
• 1/4 cup pasta cooking water (reserved)
• Cherry tomatoes or red pepper flakes for garnish (optional)
Step-by-Step Instructions
Step 1: Cook the Pasta
1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions.
2. Before draining, reserve about 1/4 cup of the pasta cooking water. Drain the pasta and set it aside.
Step 2: Make the Avocado & Spinach Sauce
1. In a blender or food processor, combine the avocado, spinach, basil (if using), garlic, lemon juice, and olive oil.
2. Blend until smooth and creamy. Add a little of the reserved pasta water, one tablespoon at a time, until you reach your desired sauce consistency.
3. Season with salt and pepper to taste.
Step 3: Combine the Pasta and Sauce
1. In the pot or a large bowl, toss the cooked pasta with the avocado-spinach sauce until the pasta is well-coated.
2. Add more pasta water if needed to create a silky texture.
Step 4: Serve and Garnish
1. Serve the pasta immediately, topped with halved cherry tomatoes or a sprinkle of red pepper flakes for a touch of color and flavor.
2. Enjoy this creamy, plant-based pasta dish while it’s fresh!
Health Benefits of Avocado & Spinach Pasta
• Avocado is a great source of healthy fats, particularly monounsaturated fats, which support heart health and keep you feeling full.
• Spinach is rich in vitamins A, C, and K, as well as iron, making it excellent for immunity and bone health.
• Garlic and lemon add a natural boost of antioxidants and flavor, enhancing the nutritional profile and taste.
Tips for Customizing This Recipe
• Add protein: Toss in chickpeas or grilled tofu for added protein.
• Use more veggies: Add sautéed mushrooms, peas, or roasted red peppers for extra flavor and texture.
• For extra flavor: Add nutritional yeast for a cheesy taste, or sprinkle hemp seeds or pumpkin seeds on top.
This Avocado & Spinach Pasta is creamy, flavorful, and packed with nutrients, making it a wonderful option when you’re craving comfort food with a healthy twist. It’s an easy, wholesome recipe that will satisfy you with every delicious bite. Enjoy!
